Creating a more enjoyable life
If you ask most people, they would like to be happier, with less stress, anxiety, and worry. Just looking at how we live our lives should give us pause. Though it doesn’t. Numerous articles have been...
View ArticleTaking the path to decrease stress in our hurried life
Who doesn’t have stress in their life? I do. How does our body respond to stress? By producing cortisol. Not so bad in small amounts. It is needed during a stressful situation when our body reacts...
View ArticleEmotional hunger vs. physical hunger
Most people have had moments in time when they have over indulged in food. They overate because they were angry, upset, disappointed, happy, sad, anxious, or depressed. Factor in the holiday season...
View ArticleStep OFF the emotional roller coaster!
In my last blog, I discussed the difference between emotional and physical hunger. If you believe you’re an emotional eater, I urge you to read on. The following is a list of tips for helping to...
View ArticleMy Sunday NY Times “picks”…
Several articles from this Sunday’s New York Times caught my attention, ranging from love, happiness, and sex changes to the ongoing collateral damage from the tragedy in Boston. Although the articles...
View ArticleLooking beyond a diagnosis of A.D.H.D.
People often think they have Attention Deficit Hyperactivity Disorder (A.D.H.D.) because they are distracted. But, who isn’t these days? I have had numerous people over the years sit before me and...
View ArticleHow to Keep Your Sanity with Your Family
George Burns once said: “Happiness is having a large, loving, caring, close-knit family in another city.” Levity is the key to life! Summer is the time for family gatherings. For some people, being...
View ArticleAnxiety: How much is too much?
Anxiety is normal. Everyone experiences anxiety at one time or another in their life, though sometimes we never know the source of our anxiety. Anxiety is an adaptive response in that our body has a...
View ArticleStress and the City
Although I have worked with people with anxiety disorders, it has never been a focus of my practice. However, since moving to New York City, the number of people I treat, as well as those I know...
View ArticleSet Yourself Free From Toxic Relationships
Most of us can admit to remaining in a toxic relationship well beyond its expiration date. Few of us get out unscathed in life in that department. We often remain in these relationships for many...
View ArticleWeekend Reading: Keys to Happiness, Successful Second Marriages, and More
More great reading as your weekend approaches! 10 Rules for a Happy Second Marriages (Terry Gaspard; Movingpastdivorce.com). Simple, intuitive—and doable. Why The Woman You Love Should Want You, Not...
View ArticleCreating a more enjoyable life
If you ask most people, they would like to be happier, with less stress, anxiety, and worry. Just looking at how we live our lives should give us pause. Though it doesn’t. Numerous articles have been...
View ArticleWeekend Reading: Keys to Happiness, Successful Second Marriages, and More
More great reading as your weekend approaches! 10 Rules […] The post Weekend Reading: Keys to Happiness, Successful Second Marriages, and More appeared first on Kristin Davin, Psy.D..
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